hockey player training

make this the hockey season you explode your game

Optimize performance. Maximize development. Unlock your best hockey season yet.

Becoming a better hockey player isn't just for off-season. In fact, if you're only training in summer you're missing out on 66% of your development opportunity.

There's a reason that why NHL team's invest so heavily on in-season training. They're continuing to fuel player's development, maintaining their off-season gains, reducing injury risks, and most of optimizing their performance on game day.

If you're serious about your game, then it's time to get serious with your in-season training.  It's time to get relentless.

Sign Up & get started training

how are you training to take your game to the next level this season?

Tommy was coming off a pretty good season

The talented winger had put up 32 points in his first season of junior hockey.

With that momentum, he had worked harder than he ever had in the off-season. He worked with a skills coach, he shot thousands of extra daily pucks, and he had increased all his lifts in the gym.

He was amped up heading into the season - expecting this to be is breakout year.

But things started slow.

A point drought, a groin tweak, less ice time.

But it was finally getting demoted to the bottom line & seeing only a handful of shifts that he decided he needed change.

That’s when he reached out to us. 

He had been reading some of Coach Kyle’s articles and wanted to connect to see what he could change to get his edge

"I feel like I'm capable of a lot more. I've always wanted to play D1, and last year had some interest from teams... but I feel like I've fallen off the map. I got stronger over the summer but feel like it didn't do anything for me." 

We chatted more about how he could shift his training from just old school strength style to a more hybrid training structure, incorporate more mobility, and start to rebuild his body to thrive on the ice.

After a great conversation about training, he finally asked – “I don't want to wait until next off-season, what can I be doing right now?”

This was refreshing. So many youth and junior players don’t even consider serious strength & conditioning in-season aside from half-assed team workouts. They consider development only for the off-season, and therefore miss out on literally 66% of their development opportunity. 

Tommy was committed to getting better now. It was the pro mentality of get better year with every opportunity you can. 

So we created the ultimate strength & conditioning that be doing during the hockey season. Merging training that would optimize his body for performance on game day while also developing the physical attributes that would take his game to the next level. 

  • We swapped the heavy old school lifts for exercises that strengthened his kinetic chains and developed the strength that actually translate on the ice.
  • We added athleticism work (plyos, agility, change of direction, and more) to refine biomechanics and have him moving more efficiently & effectively on the ice. 
  • We structured the workout with modalities like french contrast training and triphasic training to rapidly develop explosive power without leaving him run down from high volume or over-strain.  
  • We utilized functional mobility to not only increase range of motion (and let him play lower on the ice) but also control range of motion effectively. 

We started training to thrive where it counts – on the ice. 

Each week he started to notice little changes – his body started to feel better, his stride started feeling smoother, he had more explosiveness in first steps.

He started to make more opportunities on the ice. Whether it was burning a defender with a cut back down low or driving the puck to the net off the rush – points started rolling in. He was confident in making plays, instead of looking to dish off under pressure. 

Soon he got bumped to second line and PP2.

It had only been a few months, but he felt his entire game shifted.  

Come play-off time, he was buzzing. 

He looked stronger, faster, and more dynamic than training camp. 

He finished the season with over 1.5 points per game. And his playoff performance was equally impressive – earning the attention of dozens of D1 scouts, and eventually offers. 

He had gone from being relegated to a “role player” to a breakout star – earning a division 1 scholarship for his work.

We took “Tommy’s Program” and continued to evolve it with more players – all who had more banner years, from European pros to OHL players to varsity/prep school players. 

The Relentless In-Season Program was born.

Today, it’s been used by hundreds of players at all levels. While we continue to refine and evolve the program each season, players continue to evolve their game to the next level. 

If you know you’re capable of playing at a higher level, it’s time to get serious with your development and performance. It’s time to start training relentless. 

explosive power hockey training & workout program

the relentless
in-season
program

The ultimate in-season training system for hockey players to take their game to the next level.

The Relentless In-Season Program is designed to deliver the exact strength & conditioning that hockey players need to fuel their development and unlock their potential, while optimizing their strength, power, and mobility to maximize their performance all season long.

With 6 expertly designed phases, this complete in- season training system has been used by hundreds of players from high school to the pros.

build a body built for hockey.

Start making your workouts count. Start training exact attributes that translate to the ice.

At Relentless, we build off-ice workouts for on-ice performance. Delivering the exact Strength & Conditioning hockey players need to start moving, performing, and playing better where it counts. We deliver the training that translates.

Mobility

Create a mobile body with exercises that address structural imbalances & restrictions so that you feel & move better.

Strength

Develop truly elite  strength, with an intense focus on creating the functional strength that translates to the ice.

Power

Unlock the power that translates to explosive first steps, breakaway strides, to become more dynamic on ice.

Speed

Enhance the athleticism to dominate games with plyo, agility, and footwork drills all designed for next level speed.

hockey workout program on phone

the exact WOrkouts hockey players need.

The exact workout structure that elite hockey players are using to build their body.

No more fluff, randomness, or bodybuilding style workouts. This is training 2.0 - with full-body and integrative workouts designed to challenge every facet of your body with each workout including:

Pre-Hab & Functional Mobility
Speed & Athleticism
Integrative Strength & Power
Conditioning, Core, & Mobility

the complete hockey season training system

Random training generates random results. We've created the complete structure to maximize your hockey performance this season.

The Relentless In-Season Program is the 24 week flexible program has been expertly designed with the demands of a hockey season to ensure that your not only continuously developing, but also maintaining and enhancing your performance through the demands of an intensive hockey season.

Have confidence that each workout you're developing & optimizing your body to thrive come game-time.

phase 1

early season

Adapt to demands. The hockey season is in full-force. We want to adapt to increasing work load with mobility & funcitonal movements.

phase 2

early season

Building fire power. It's time to get back to developing functional strength & power that translates to the ice.

phase 3

mid-season

Development & maintenance. Applied strength & power. We're moving better & utilizing kinetic chains more efficiently.

phase 4

mid-season

Maintenance & performance. The second half comes with more strain - but we're prepared for it. Our body is going to be primed & still at full force.

phase 5

peak season

Maximize & perform. The demands & stakes are higher. But our body is built for it. We're maintaining mobility, strength, and power.

phase 6

peak season

Performance when it counts. We've optimized our body for this time of year & continue to thrive with playoff demands.

coach kyle hockey training

meet your strength coach

The Relentless In-Season program was created by Coach Kyle, Strength Coach & founder of Relentless Hockey. 

Kyle has become one of the go-to authorities on hockey training and performance optimization for hockey players.

Combining his education, playing experience, experience as a skills coach, and thousands of hours working with hockey players in the gym, Kyle has built Relentless programs to merge the best in strength & conditioning with a deep understanding of hockey biomechanics

Since starting Relentless Hockey, Kyle & the team have worked with players in nearly every professional hockey league in the world from the NHL and KHL to across Europe – along with thousands of players from across the world. 

Coach Kyle continues to improve and refine all of the Relentless Hockey programs while supporting players to maximize their training and start thriving on the ice. 

the ultimate In-season workout program for hockey players. 

Make this the season you take your game to the next level. Make this the season you get relentless. Success in hockey doesn't happen by accident or luck. It starts with relentless work combined with a commitment to doing the right things.

The Relentless In-Season Program is designed to be the strategic training system that delivers the exact game plans you need to get your training dialled in and optimize your development and performance on the ice.

EVERYTHING YOU NEED TO GET YOUR WORKOUTS DIALLED IN.

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72 Unique workouts

Stop repeating the same workout for 4 weeks. We've designed 72 unique workouts so that each week comes with variety & challenge.
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video demonstrations

With a video library of 450+ exercises, always know the perfect form with an exact demonstration of each exercise in one Youtube Playlist each workout.
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    Interactive PDFs

    No more boring PDFs. Each phase comes with a completely interactive & clickable PDFs to let you quickly access your demos and workouts.
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    printable tracking copies

    Want to get off your phone at the gym? Bring a printable copy of your workouts and track your progress with each workout.

plus free bonus resources

Becoming an elite hockey player goes beyond just workouts, it's becoming relentless with getting better. That's why we've created all the resources you need to truly take your training, lifestyle, and performance to the next level.

Bonus #1
elite speed guide for hockey players

$67.99 Value
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    Over 20 hockey-specific speed workouts that are specifically designed to develop elite athleticism and enhance the speed that translates on the ice.
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    Attack your specific speed needs with workouts focused on quick feet, first steps acceleration, top-end speed and power, change of direction, and multi-directional speed.
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    Complete workouts you can do anywhere, anytime. It doesn't have to be fancy to be effective. We have workouts do with ladders, hurdles, cones, and even just an empty field.

Bonus #2
mobility, maintenance & recovery guide for hockey players

$67.99 Value
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    The complete guide to building a limitless body that delivers the workouts you need to eliminate aches and pains, reclaim range of motion, and optimize your movements.
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    10+ mobility routines including active recovery workouts, functional mobility sessions, and passive stretch-based sequences – each specifically designed for hockey players.
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    Complete foam rolling protocols for hockey players to release common areas with tension and improve tissue quality.

Bonus #3
complete conditioning for hockey guide

$67.99 Value
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    Over 20 conditioning workouts specifically designed for hockey players to have more gas at the end of each shift. While others slow down, relentless players dominate.
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    Specifically designed for the energy system demands of hockey players with short-burst and high intensity work.
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    Choose your training method with workouts including: outdoor field workouts, bike workouts, treadmill workouts, and HIIT based bodyweight/complex-style workouts.

Bonus #4
relentless anywhere guide

$67.99 Value
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    21 Workouts you can do anywhere, anytime. A busy schedule might keep you from hitting the gym, but it should hold you back from getting in a high quality workout. Now you can stay on track with your workouts from home or on the road.
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    Minimalist workouts designed for maximal results. Fit into your busy schedule with short and intense workouts designed to challenge all strength, power, speed, and mobility of hockey players.
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    Choose your workout based on your equipment. Workouts designed with just bodyweight, just bands, or just dumbbells – the equipment doesn’t matter, the work does.
hockey nutrition program

Bonus #5
peak performance nutrition for
hockey players

$99.99 Value
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    The most comprehensive nutrition guide for hockey players on the market with 55 pages taking a deep dive in everything from hydration, to macronutrients, to optimizing performance and recovery.
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    Maximize your performance on game day with specific nutrition and hydration day protocols and sample meal plans.
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    Learn how to supplement your nutrition for peak performance and recovery with a deep dive into the “must have” supplements for hockey players and the protocols for each one. Learn how to take your nutrition to the next level with supplements.

Bonus #6
relentless meal Plans & Recipe guide

$150 Value
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    Eliminate the guesswork from your nutrition. We'll show you exactly how many calories and grams of protein, fats, carbs you should have daily and give you a weekly meal plan depending on your needs.
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    25 weekly individualized recipes. Get recipes with calculated cals, carbs, fat, and protein and that have been tailored to your individual calorie needs (100 total recipes!)
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    Weekly meal plans. With 4 different calories guidelines, we've created the perfect meal plan to fuel your training, recovery, and performance - with delicious recipes for each meal that you can choose to hit your nutrition goals!

everything you need to transform your game

​If you continue to do the same things you've always done, you'll continue to stay where you've always been.

The Relentless In-Season Program was designed to give you access to all of the resources you need to truly get dialled in with your training and optimize your body for peak performance on the ice.

what's included:

24 week (6 month) strength & conditioning program [$597]

Elite speed guide for Hockey Players [$67]

Relentless mobility & maintenance for Hockey players [$67]

Complete Conditioning for hockey players [$67]

Relentless anywhere workout guide [$67]

peak performance nutrition guide [$99]

Relentless Meal Plan & Recipe Guide [$99]

Member only videos & resources to maximize training

total value $1073

Not only this, but you'll have a strength coach by your side. Coach Kyle and the Relentless team offer on-going support for players to make sure that you're maximizing your training and getting the most out of training Relentless.

Don't make this just another season. Make this the season you get relentless with your training & take your game to a whole new level.

It's time to start training relentless!
One time payment (USD) with instant & lifetime access!

OCTOBER "STRIDE TO THRIVE" IN-SEASON DISCOUNT [SAVE $50]

$247
sign Up & get started today

the process the pros trust.

trusted by over 150 pros & 2500 players world wide
see more player reviews

commit to developing maximum performance

YOUR BEST HOCKEY SEASON STARTS NOW.

​The Relentless In-Season Program is the unrivalled Strength & Conditioning program that delivers Hockey Players the exact workouts they need to take their game the next level.

If you know that you have the potential to take your game to a high level, they you owe it to yourself to go all-in on training this season to truly maximize your development and performance.

Make this the season you elevate your game. Make this the season you get relentless.

what's included today

[total value $546]

12 week Strength & Conditioning program [$197]

Elite speed guide for hockey players [$67]

complete conditioning for hockey [$59]

Relentless mobility & maintaince [$59]

Relentless anywhere [$67]

peak performance nutriton guide [$97]

Member only video & resources to maximize training

OCTOBER "NEW SEASON" SPECIAL [SAVE $50]

$247
One time payment (USD) with lifetime access & updates!
sign up & start training

FREQUENTLY ASKED QUESTIONS

How long is the program? What if my season isn't that long?

The program is designed for up to 24+ weeks.

While each distinct phase is designed to be 4 weeks, players can custom the program to fit their season depending on when they start.

We'll even have players start the program mid/late-season because they've realized their performance is starting to dip & they want to get back dialled in.  The program can be tailored to whenever you're ready to get training Relentless & Kyle/the team are here to help

Inside of the player portal we have the In-Season Scheduling Guide that shows players how to make the most of the program depending on their in-season, as well as how to schedule their weeks around practice and games.

What exactly do I get with this program?

You’ll have instant access to: 
- Your strength & conditioning program (72 workouts) with both a digital version and printable tracking version.
+ The Elite Speed for Hockey guide with 20+ speed workouts. 
+ The Relentless Anywhere guide with 20+ at home workouts. 
+ The Complete Conditioning for Hockey Players guide with 25+ conditioning workouts. 
+ The Relentless Mobility & Maintenance Manual with foam rolling, mobility, and active recovery protocols.
+ The Peak Performance Nutrition for Hockey guide with 50+ pages of nutritional guidelines including hydration, game day, body composition (losing/gaining weight), and supplements. 
+ The Relentless Meal Plan & Recipe Guide with different meal plans & recipes defined by your caloric needs to ensure you're optimizing how you fuel your body!

All of these programs are digital downloads & you'll have access to them forever. With your Relentless account you'll also have access to all future program & resource upgrades! 

Seems expensive, what should I invest in this vs just doing my own workouts?

Many players can train on their own, but the truth is that random training creates random results. Success demands structure. 

Relentless Hockey was built to take the guesswork out of hockey player’s training and give them the exact structure that’s been refined by thousands of players to be proven to translate to the ice. 

Working with a Strength Coach that understands the specific needs of hockey players can cost upwards of $120 dollars per session or joining a 12 week group training program can easily cost over $3000.

With Relentless Hockey, you have access to the exact workouts that pros are paying thousands of dollars for.

Plus, we offer no subscriptions - you purchase once & you can have lifetime access/upgrades to your program! We've had players use programs 5+ times over multiple years.

What kind of exercises are included?

Admittedly, a lot of these exercises will be new for a lot of athletes.

This isn’t just a classic bodybuilding style workout where you’ll see 3 sets of squats and lunges. Relentless programs are loaded with integrative exercises that challenge you with unconventional movements. 

You’ll have a Youtube Playlist with demonstrations of each exercise in that days workout so that you’ll always know exactly what to do.

What kind of equipment do I need?

This program was designed to be performed with a super basic gym setup. We don't believe in big fancy gym setups or the latest equipment. This program includes: dumbbells, cables/bands, barbells, kettlebells, and mini-bands. For any exercise that may require a specialized piece of equipment (trapbar/landmine/etc.) we've included alternative exercises guide, but 95% of gyms will have exactly what you need.

How do I access my programs?

Immediately after purchase you’ll have access to our members-only platform that contains all of your training programs and bonus resources. You’ll have lifetime access to this platform and will be able to come back any time to download your programs or get updated versions/new resources.

What if I’m not happy with the program or results?

We stand by our programs 100%. That’s why we offer a 100% satisfaction guarantee. Having seen thousands of players train with Relentless, we know hockey players who truly invest in this program and their training get results. But if you start this program and it’s not for you, just contact our team within 30 days and we’ll send you a full refund. 

REVIEWS FOR RELENTLESS HOCKEY

Tom Norton

UK
Current Level:
Europe Professional
Program:
Relentless Off-Season
5

Top quality program! Every workout was perfectly designed for hockey players. I really wanted to double down on physical training this off-season so Relentless Hockey was perfect to give me the exact system that I needed. I came into training camp feeling fantastic. Body felt great (probably best in years haha), felt more powerful, stronger on the ice. Definitely appreciate having access to this kind of training!

Micheal S.

Saskatoon, SK
Current Level:
u18AAA
Program:
Relentless Off-Season
5

Hey Coach Kyle, can’t thank you enough for this program and the support this summer! I just made the Midget AAA team (I played AA last year) and the one thing the coach said was he noticed how much my speed had improved over the summer. Can’t thank you guys enough!

Watty

Chicago, Il
Current Level:
European Pro
Program:
Relentless Off-Season
5

No offense.. I’ve been a fan of you guys but I honestly didn’t think this program would be that impactful on my game. I bought it because I just wanted to have something to follow this summer, but WOW do I feel great. The mobility alone has me feeling 10x better and can’t describe it.. It just feels like each stride has more push and I’m winning more puck races. I think you guys might have undercharged on this for how valuable it's going to be in getting some bonuses this year!

Emma Suitor

Burlington, ONT
Current Level:
uSports
Program:
Relentless Off-Season
5

This summer training with Relentless Hockey was everything I needed in my game. I crushed fitness testing and feel like I finally found that extra jump on the ice. I can’t wait to get into the season and send you guy some real on ice results!

Tyler Rollo

Burlington
Current Level:
OHL/ECHL
Program:
Relentless Off-Season
5

Relentless Hockey helped me to start truly training like an elite hockey player. I was working out, but never really thought it had any impact on my style of game. Only a couple weeks in & I was already skating more explosively and felt I added some power behind my shot. This was one of my most productive off-season’s ever & I’m feeling great going into next season!

Hanna Moher

Canada
Current Level:
NCAA D1/Womens Pro
Program:
Relentless Off-Season
5

I've always been quick player, but I I knew that getting more explosive first steps & adding more power to my stride would have a huge impact on my game. The workouts off-season workouts Relentless Hockey was exactly what I needed! I showed up to training camp feeling in the best shape of my life, dominated fitness testing, and more importantly noticed a big impact on my stride on speed on the ice!

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